Health Calculators

Interactive tools to assess and track your health metrics

Use our interactive health calculators to assess your current health status and track your progress over time.

From BMI and body composition to cardiovascular risk and nutrition needs, our calculators provide evidence-based assessments to help you make informed health decisions.

Body Composition

Calculate and track your body composition metrics.

BMI Calculator
Body Fat Percentage
Waist-to-Hip Ratio
Ideal Weight Range

Fitness Calculators

Calculate fitness metrics and training parameters.

Target Heart Rate
One-Rep Max
Calorie Burn
VO2 Max Estimate

Nutrition Calculators

Calculate your nutritional needs and requirements.

Daily Calorie Needs
Macro Ratios
Protein Requirements
Water Intake

Health Risk Calculators

Assess your health risks and preventive needs.

Cardiovascular Risk
Diabetes Risk
Metabolic Age
Life Expectancy